Category Archives: Techniques

To satisfy Dave’s desire for fancy, spinning guard techniques, below is good overview of the basic berimbolo from Rafael Mendes.  Also, here’s a breakdown of a great back-take from Ryan Hall, versus UFC veteran, Hermes Franca. Enjoy, Dave p.s. – … Continue reading →

  A personal note from Donald Park: “This is a great interview from Rickson Gracie.  Rickson’s thoughts on the relevance of competition, the methods of training for competition (and how that compares to training for a fight), and putting “YOU” … Continue reading →