Berimbolos and internet memes for EVERYONE!

To satisfy Dave’s desire for fancy, spinning guard techniques, below is good overview of the basic berimbolo from Rafael Mendes.  Also, here’s a breakdown of a great back-take from Ryan Hall, versus UFC veteran, Hermes Franca.

Enjoy, Dave

p.s. – if I were scoring this match, I would have given Ryan 15 points. For real.

 

 

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